Post by shellie on May 4, 2014 22:23:43 GMT
Monthly Habit: May – MovingIt’s May, and that means it’s time to get moving! Each May we practice the habit of getting our bodies used to a few minutes of daily loving movement. This could be walking, running, dancing, etc. Whatever you do, make it fun and it will get done! Here is some great information to help you get started:
In Honor of our habit, we will be taking a virtual walking tour of several beautiful educational locations across the globe! We will be exercising our bodies and our minds!
Where we go first is a surprise!!! You will need to move and post your minutes to receive hints – Don’t forget to KEEP checking. There is a catch!! You will only see the hints and the places we have been when you post your minutes! If you have health limitations – just sitting and using your light arm weights will count as exercise! We just want everyone to add a small amount of movement to their routines every single day!
To make this journey happen we recommend you use your timers. You will post the minutes you have moved on our Minute meter and we will give you hints of where we are going next! Once we reach our destination, you will get fun facts and information, just as though you were a tourist! We will keep a map of all the places we have visited along the way so you can virtually see how far you have travelled.
Because we are visiting educational locations, please make sure to include your children (if you have them)! This is going to be one of our most exciting May’s ever!
A little moving will energize you and you will feel better! – FlyLady
Here are the habits we have covered so far this year. Remember to reinforce these habits while completing your new one:
January – Shining Your Sink
February – Decluttering for 15 minutes a day
March – Getting dressed to shoes
April – Making the bed
Don’t forget to keep up with the habits you created. View our habit archive.
I know I should and every time I say i will -I still dont. I’m born lazy!!
