Post by shellie on Feb 21, 2014 20:05:33 GMT
Good Morning Lovely Ladies
Yesterday was an early start to get DD16 to a school excursion before normal time and also a work day, so no walk. Work was good, a bit quiet, but I got some stock sorted which was good. I grocery shopped on the way home to buy some supplies for this DUKAN Diet I started yesterday. All in all I handled it and didn't feel deprived or hungry. I did have a minor slip up at the end of the day but if I was perfect I wouldn't need the diet
I have had almost 6and a half hours sleep (all in a row)
, I guess that's what a 'chill pill' and a bed by myself will do. Feeling well rested for a change. Well there is the slightest move in the right direction on the scales this morning but I will give it a few days before I get too excited. Hopefully it will fuel my motivation to not make any slip ups today. Today I need to do a few 'Loads a Day' (a little behind) and vac through the house. Menfolk are golfing and both DD's slept away last night and are a chance to do the same tonight, so I have a free run through today. I am also heading out for my walk soon. The diet recommends 30mins of exercise, but as I have been mostly doing 45mins to 1hr I am guessing it will be ok to continue this.
Anyway time to get dressed to workout gear and hit the trail. Wishing you all a Super Saturday and a Wonderful Weekend ahead xoxo.
Yesterday was an early start to get DD16 to a school excursion before normal time and also a work day, so no walk. Work was good, a bit quiet, but I got some stock sorted which was good. I grocery shopped on the way home to buy some supplies for this DUKAN Diet I started yesterday. All in all I handled it and didn't feel deprived or hungry. I did have a minor slip up at the end of the day but if I was perfect I wouldn't need the diet
I have had almost 6and a half hours sleep (all in a row)
, I guess that's what a 'chill pill' and a bed by myself will do. Feeling well rested for a change. Well there is the slightest move in the right direction on the scales this morning but I will give it a few days before I get too excited. Hopefully it will fuel my motivation to not make any slip ups today. Today I need to do a few 'Loads a Day' (a little behind) and vac through the house. Menfolk are golfing and both DD's slept away last night and are a chance to do the same tonight, so I have a free run through today. I am also heading out for my walk soon. The diet recommends 30mins of exercise, but as I have been mostly doing 45mins to 1hr I am guessing it will be ok to continue this.Anyway time to get dressed to workout gear and hit the trail. Wishing you all a Super Saturday and a Wonderful Weekend ahead xoxo.
