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Post by shellie on Feb 11, 2015 12:44:09 GMT
Dukan 2.0
Day 1 (Week 1) - PP Day
B- Home Roasted Turkey Breast, Vanilla Yogurt, Coffee
S- Green Tea
L- BBQ Chicken, Green Tea
S- Green Tea, Chicken thigh and Cream Cheese
D- Pan fried Salmon with Garlic Prawns, Cream Cheese
S- Choc Mock Danish, Coffee, Vanilla Yoghurt, 2Tbl Oat Bran
(Felt good today, just a normal everyday PP Day, but I didn't feel deprived, didn't crave any UNallowed Foods, all good today)
Day 2 (Week 1) - PV Day
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- Homemade Cauliflower Soup (with LF Cream Cheese added)
S- Chicken Thigh with Cream Cheese, Green Tea
D- Roast Turkey with Cauliflower Fried "Rice"
S- 2 pieces of Dukan Cake (1 Coffee/1 Chocolate = 2Tbl Oat Bran) with Dukan Custard, Green Tea
(I am really feeling a change in mindset. TTOTM and NO slip-ups and NO temptations. NO off plan.
Back to my mantra....
"I've eaten it before, I will eat it again (maybe on Monday) BUT JUST NOT TODAY)"
Day 3 (Week 1) PV + 1 piece of fruit (adding the extras slowly, begin conservative as I'm a bit scared and really want this to work)
(Planning on making a Vanilla Dukan Muffins with Pear pieces (have some that need using) and a fresh batch of Dukan Custard)
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- HomeMade Cauliflower Soup
S- HomeMade (new recipe) Dukan Vanilla Muffin with Pear Pieces (OMG...YUMMMMM)
D- Dukan Friendly Beef Stoganoff, Cauli 'Fried Rice', Celeriac/Carrot/Turnip Dukan Friendly Fritters (new recipes)
S- DeCafe Coffee, Dukan Pear Muffin, Dukan Custard
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Post by Elasti-Girl on Feb 11, 2015 20:26:12 GMT
Hi Girls,
I've just been reading on the dukan site that the 7 steps plan is for maintaining & those who need to lose less than 10lbs (4.5kg)  I need to lose waayyy more than that. Ugh. I'm so frustrated 
I'm going to go back & do the original Dukan (I know, I'm sorry I'm being a pain constantly jumping back in) 
Then the 7 steps to maintain when I've lost the weight, it seems the best option.
The calculator says 6 days of Attack. Wish me luck. Or shoot me.  
I'm off to get on the treadmill. 
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Post by shellie on Feb 12, 2015 0:58:19 GMT
I've heard mixed on DUKAN 2.0. I read it does continue weight loss but as a much slower rate. As I've just done DUKAN 1.0 with no weight loss for the last 6 weeks, I am hoping this will rein in my slip ups. I am hoping for just a small .5kgs per week. I am not looking for quick weight loss, just permanent this time. www.dukandiet.co.uk/the-dukan-diet/method/the-nutritional-staircase?eprivacy=1"2. Follow the “Dukan Diet 2: The Nutritional Staircase”
The Dukan Diet can also be applied to small weight loss. You can lose 4 to 9 lbs. in 7 days. You start from the bottom step of Pure Proteins (1 = day 1), adding oat bran and konjac shirataki, then progressively add the food group from the next step. Finally, after 7 days, you can start eating normally and include physical activity to lose weight permanently."
So my theory is get to the end of the week and start again. I am limiting the Fruit add to just 1 piece, limiting the Bread add to 1 piece on Day 4-7, and not planning to include the Starch add on Day 6. I still want to keep it as low carb as possible but still add some interest later in the week. I am giving it till the end of Feb to see how it works.
I do feel my brain is better so far, and I feel happy to 'put things off' until the correct day. When I get to that day I might be over the craving by then.
Whatever you decide to do, you have my 100% support xoxo
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Post by Elasti-Girl on Feb 12, 2015 1:04:50 GMT
Shellie - I think this Dukan 2.0 has come along at the perfect time for you - you've done a great job with losing so much weight & holding it there, this looks like a good plan to allow some things back in for variety. I agree, I would most likely skip the starch on day 6 too unless it was something I really felt like eating on the day. I think you'll do really well on this. 
And thank you for the support.
Week 1 back to original Dukan
Elasti's weight loss attempt #24538 lolThursday 12/2/15 (PP attack day 1)B: oatbran porridgeL: tunaD: steak & baconSnacks: tuna
Fri 13/2 (PP attack day 2)
B: oatbran porridge
L: hard boiled eggs
D: chicken drumsticks
Snacks: none
Sat 14/2 (PP attack day 3)
B: oatbran porridge & bacon
L: chicken drumsticks
D: fish
Snacks: tuna, Atkins chocolate
Sun 15/2 (PP attack day 4)
B: oatbran toast & vegemite
L: chicken drumsticks
D: garlic chicken & bacon
Snacks: tuna, Atkins chocolate
Mon 16/2 (PP attack day 5)
B: oatbran toast & vegemite
L: hard boiled eggs
D: roast chicken leftover chicken drumsticks
Snacks: none
Tue 17/2 (PP attack day 6)
B: oatbran porridge
L: ham
D: roast chicken
Snacks: ham
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Post by shellie on Feb 13, 2015 12:57:24 GMT
Dukan 2.0
Day 1 (Week 1) - PP Day
B- Home Roasted Turkey Breast, Vanilla Yogurt, Coffee
S- Green Tea
L- BBQ Chicken, Green Tea
S- Green Tea, Chicken thigh and Cream Cheese
D- Pan fried Salmon with Garlic Prawns, Cream Cheese
S- Choc Mock Danish, Coffee, Vanilla Yoghurt, 2Tbl Oat Bran
(Felt good today, just a normal everyday PP Day, but I didn't feel deprived, didn't crave any UNallowed Foods, all good today)
Day 2 (Week 1) - PV Day
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- Homemade Cauliflower Soup (with LF Cream Cheese added)
S- Chicken Thigh with Cream Cheese, Green Tea
D- Roast Turkey with Cauliflower Fried "Rice"
S- 2 pieces of Dukan Cake (1 Coffee/1 Chocolate = 2Tbl Oat Bran) with Dukan Custard, Green Tea
(I am really feeling a change in mindset. TTOTM and NO slip-ups and NO temptations. NO off plan.
Back to my mantra....
"I've eaten it before, I will eat it again (maybe on Monday) BUT JUST NOT TODAY)"
Day 3 (Week 1) PV + 1 piece of fruit (adding the extras slowly, begin conservative as I'm a bit scared and really want this to work)
(Planning on making a Vanilla Dukan Muffins with Pear pieces (have some that need using) and a fresh batch of Dukan Custard)
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- HomeMade Cauliflower Soup
S- HomeMade (new recipe) Dukan Vanilla Muffin with Pear Pieces (OMG...YUMMMMM)
D- Dukan Friendly Beef Stoganoff, Cauli 'Fried Rice', Celeriac/Carrot/Turnip Dukan Friendly Fritters (new recipes)
S- DeCafe Coffee, Dukan Pear Muffin, Dukan Custard
Day 4 (Week 1) PV + 1 piece of fruit + 1 Bread
B- Coffee
S-
L- Sumo high Protein Salad with small amount of dressing (crumbs on Chicken (bread))
S- Pear Muffin with Dukan Custard, Green Tea
D- Chicken Kebabs, Dukan Fritters
S- Apple Muffin, Decafe Coffee, Chicken Kebabs, Green Tea
(Felt good today. Wasn't 'guilty' about the little bit of crumb chicken or dressing on Sumo Salad. Had missed Breakfast so felt I could 'treat' a little)
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Post by Elasti-Girl on Feb 13, 2015 22:59:59 GMT
Shellie could you please post your recipes? (if you haven't already)
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Post by shellie on Feb 14, 2015 23:26:20 GMT
Dukan 2.0
Day 1 (Week 1) - PP Day
B- Home Roasted Turkey Breast, Vanilla Yogurt, Coffee
S- Green Tea
L- BBQ Chicken, Green Tea
S- Green Tea, Chicken thigh and Cream Cheese
D- Pan fried Salmon with Garlic Prawns, Cream Cheese
S- Choc Mock Danish, Coffee, Vanilla Yoghurt, 2Tbl Oat Bran
(Felt good today, just a normal everyday PP Day, but I didn't feel deprived, didn't crave any UNallowed Foods, all good today)
Day 2 (Week 1) - PV Day
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- Homemade Cauliflower Soup (with LF Cream Cheese added)
S- Chicken Thigh with Cream Cheese, Green Tea
D- Roast Turkey with Cauliflower Fried "Rice"
S- 2 pieces of Dukan Cake (1 Coffee/1 Chocolate = 2Tbl Oat Bran) with Dukan Custard, Green Tea
(I am really feeling a change in mindset. TTOTM and NO slip-ups and NO temptations. NO off plan.
Back to my mantra....
"I've eaten it before, I will eat it again (maybe on Monday) BUT JUST NOT TODAY)"
Day 3 (Week 1) PV + 1 piece of fruit (adding the extras slowly, begin conservative as I'm a bit scared and really want this to work)
(Planning on making a Vanilla Dukan Muffins with Pear pieces (have some that need using) and a fresh batch of Dukan Custard)
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- HomeMade Cauliflower Soup
S- HomeMade (new recipe) Dukan Vanilla Muffin with Pear Pieces (OMG...YUMMMMM)
D- Dukan Friendly Beef Stoganoff, Cauli 'Fried Rice', Celeriac/Carrot/Turnip Dukan Friendly Fritters (new recipes)
S- DeCafe Coffee, Dukan Pear Muffin, Dukan Custard
Day 4 (Week 1) PV + 1 piece of fruit + 1 Bread
B- Coffee
S-
L- Sumo high Protein Salad with small amount of dressing (crumbs on Chicken (bread))
S- Pear Muffin with Dukan Custard, Green Tea
D- Chicken Kebabs, Dukan Fritters
S- Apple Muffin, Decafe Coffee, Chicken Kebabs, Green Tea
(Felt good today. Wasn't 'guilty' about the little bit of crumb chicken or dressing on Sumo Salad. Had missed Breakfast so felt I could 'treat' a little)
Day 5 (Week 1) PV + 1 fruit + 1 bread + 1 (1.5oz) cheese
B- Coffee, Egg + Egg White Omlette with Smoked Salmon
S- Green Tea, Chicken Kebab
L- Homemade Cauliflower Soup, Green Tea, Chicken Kebab, Fritter
S- Chicken Kebab, Green Tea
D- Chicken Kiev (Bread & Cheese serve for the day), Dry Baked Pumpkin, Broccoli & Carrots
S- HomeMade Heart shaped Cookie (naughty), Coffee, Green Tea, Apple Muffin (Fruit & Oat Bran serve), Dukan Custard
Day 6 (Week 1) PV + 1 fruit + 1 Bread + 1 serve cheese + 1 starch (rice/pasta/potato)
B- 1 Egg + Egg White Omlette with 2 short cut bacon
S- Green Tea
L- OMG Pizza - Dukan Micro Bread topped with Turkey Bol Sauce, Lean Short Cut Bacon, Fresh Tomato and Lite Cheese
S- Green Tea, Chicken Thigh
D- (L/O) Cauli Fried Rice, L/O Beef Strog & Marinated Chicken thighs.
S- Coffee, Green Tea, Necterine with Yoghurt, 2 Wholemeal Bread, 2 lite slice Cheese, ProActive Spread
Day 7 (Week 1) PV + 1 Fruit + 1 Bread + 1 (1.5oz) Cheese + 1 Starch + 1 Celebration Meal (1 appetizer+1 entree+1dessert+1wine)
B- Coffee, Green Tea
S-
L-
S-
D-
S-
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Post by judy on Feb 16, 2015 8:02:00 GMT
Well you girls are all doing great!
Today I have achieved my goal of not eating any chocolate or biscuits, and only eating what I, myself, brought to eat at work I have only eaten ‘whole ‘foods so far
The backpackers are making pizza for dinner and Im going to enjoy it!! My mouth is already watering!
Tomorrow i will cook dinner and we will have meat and steamed veggies so Im hoping going to do a 500 cal day!
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Post by shellie on Feb 16, 2015 10:48:22 GMT
Dukan 2.0
Day 1 (Week 1) - PP Day
B- Home Roasted Turkey Breast, Vanilla Yogurt, Coffee
S- Green Tea
L- BBQ Chicken, Green Tea
S- Green Tea, Chicken thigh and Cream Cheese
D- Pan fried Salmon with Garlic Prawns, Cream Cheese
S- Choc Mock Danish, Coffee, Vanilla Yoghurt, 2Tbl Oat Bran
(Felt good today, just a normal everyday PP Day, but I didn't feel deprived, didn't crave any UNallowed Foods, all good today)
Day 2 (Week 1) - PV Day
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- Homemade Cauliflower Soup (with LF Cream Cheese added)
S- Chicken Thigh with Cream Cheese, Green Tea
D- Roast Turkey with Cauliflower Fried "Rice"
S- 2 pieces of Dukan Cake (1 Coffee/1 Chocolate = 2Tbl Oat Bran) with Dukan Custard, Green Tea
(I am really feeling a change in mindset. TTOTM and NO slip-ups and NO temptations. NO off plan.
Back to my mantra....
"I've eaten it before, I will eat it again (maybe on Monday) BUT JUST NOT TODAY)"
Day 3 (Week 1) PV + 1 piece of fruit (adding the extras slowly, begin conservative as I'm a bit scared and really want this to work)
(Planning on making a Vanilla Dukan Muffins with Pear pieces (have some that need using) and a fresh batch of Dukan Custard)
B- Coffee, Vanilla Yoghurt
S- Green Tea
L- HomeMade Cauliflower Soup
S- HomeMade (new recipe) Dukan Vanilla Muffin with Pear Pieces (OMG...YUMMMMM)
D- Dukan Friendly Beef Stoganoff, Cauli 'Fried Rice', Celeriac/Carrot/Turnip Dukan Friendly Fritters (new recipes)
S- DeCafe Coffee, Dukan Pear Muffin, Dukan Custard
Day 4 (Week 1) PV + 1 piece of fruit + 1 Bread
B- Coffee
S-
L- Sumo high Protein Salad with small amount of dressing (crumbs on Chicken (bread))
S- Pear Muffin with Dukan Custard, Green Tea
D- Chicken Kebabs, Dukan Fritters
S- Apple Muffin, Decafe Coffee, Chicken Kebabs, Green Tea
(Felt good today. Wasn't 'guilty' about the little bit of crumb chicken or dressing on Sumo Salad. Had missed Breakfast so felt I could 'treat' a little)
Day 5 (Week 1) PV + 1 fruit + 1 bread + 1 (1.5oz) cheese
B- Coffee, Egg + Egg White Omlette with Smoked Salmon
S- Green Tea, Chicken Kebab
L- Homemade Cauliflower Soup, Green Tea, Chicken Kebab, Fritter
S- Chicken Kebab, Green Tea
D- Chicken Kiev (Bread & Cheese serve for the day), Dry Baked Pumpkin, Broccoli & Carrots
S- HomeMade Heart shaped Cookie (naughty), Coffee, Green Tea, Apple Muffin (Fruit & Oat Bran serve), Dukan Custard
Day 6 (Week 1) PV + 1 fruit + 1 Bread + 1 serve cheese + 1 starch (rice/pasta/potato)
B- 1 Egg + Egg White Omlette with 2 short cut bacon
S- Green Tea
L- OMG Pizza - Dukan Micro Bread topped with Turkey Bol Sauce, Lean Short Cut Bacon, Fresh Tomato and Lite Cheese
S- Green Tea, Chicken Thigh
D- (L/O) Cauli Fried Rice, L/O Beef Strog & Marinated Chicken thighs.
S- Coffee, Green Tea, Necterine with Yoghurt, 2 Wholemeal Bread, 2 lite slice Cheese, ProActive Spread
Day 7 (Week 1) PV + 1 Fruit + 1 Bread + 1 (1.5oz) Cheese + 1 Starch + 1 Celebration Meal (1 appetizer+1 entree+1dessert+1wine)
B- Coffee, Green Tea
S-
L- Lunch Out, Veal and Prawns in a garlic butter sauce with steamed veg
S- Coffee
D- Nachos - Veal/Turkey mince, jar of Nacho sauce, can of toms, grated carrot/zucchini, diced toms, lettuce, lite cheese, lite sour cream, corn chips
S- DeCafe Coffee
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Post by shellie on Feb 16, 2015 21:14:16 GMT
Well I am happy with how last week went, give myself a solid A. I lost 1kg, so that's good. I found it easier to stick to, I think because of the 'promise' of new things to come during the week I was able to resist going off plan on earlier days. I really enjoyed adding the FRUIT in (and DD20 is happy to see it back in my food choices). I only added 1 piece rather than 2 (being cautious), and I didn't 'need' the BREAD each allowed day and didn't feel the need for the STARCH on Day 6. I did go a little too far on Celebration Meal, not with the food but with the wine. 1 glass, what's the point. I had only just got the taste of it and it was gone, so I had a couple more and now I've woken with a headache. So back to thinking 'what's the point.
Dukan 2 (Week 2) - Day 1 PP Day - White Protein Day to help maximize PP Day
B- Coffee, Yoghurt
S-
L- BBQ Chicken, Coffee
S- Marinated Chicken Thigh, Cream Cheese, 1/2 Skinny Cow Ice Cream, Diet Jelly, Coffee
D- Seafood - Salmon, Garlic Prawns, Marinara Mix, Dukan Bread with Cream Cheese
S- Coffee, Dukan Bread
Day 2 - PV Day
B- Coffee, Vanilla Yoghurt
S-
L- Pumpkin Soup, Dukan Bread
S- Coffee, BBQ Chicken
D- Road Kill Chicken, Steam Veg
S- Coffee, sml Pumpkin Soup, Dukan Bread
Day 3 - PV + 1 Fruit
B- Coffee, Vanilla Yoghurt
S-
L- L/O Chicken & Caesar Salad, Coffee
S- Green Tea, Quelch ice block
D- Pork Chow Mein, Chinese Slow Roasted Pork
S- Dukan Apple Muffin, 1/2 Skinny Cow, 1/2 Mango, Vanilla Yoghurt, Green Tea
Day 4 - PV Day + 1 Fruit + 1 Wholemeal Bread
B- Coffee, Vanilla Yoghurt
S- Skim Cap
L- Pumpkin/Carrot Soup, 1/2 WholeMeal Roll, Proactive Spread
S- Quelch Ice Blook, Green Tea, Coffee
D- Pan Fried Salmon with Garlic Prawns, Caesar Salad
S- DeCafe Coffee, Dukan Pancake with Mango, Maple Flav Syrup, Dollap Cream,
Midnight snack - 1/2 Wholemeal Bread Roll, ProActive Spread, Slice Lite Cheese, 2 Weetbix, Skim Milk, Sugar 
Day 4
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Post by Elasti-Girl on Feb 17, 2015 22:42:24 GMT
Well done, Shellie! Road Kill chicken, mmm YUM!
I'm done on the attack phase. My scales died on day 2  & I was going to weigh in today but I can't. It's been playing up for a long time - I hate that scale & have been wanting a new one for ages (like 3 years lol) so I'm tempted to bin it & get a more basic one with a gift card I was given for Christmas.
Cruise phase week 2
Wed 18/2 (PV)
B: oatbran porridge
L: leftover roast chicken & salad
D: eggs & bacon
Snacks: ham, cheese, celery, cucumber
Thur 19/2 (PP)
B: oatbran porridge
L: tuna & cheese
D: quiche
Snacks: handful of peanuts in a PMS brain fog
Fri 20/2 (PV) -
B: oatbran porridge
L: quiche & salad
D: eggs & bacon
Snacks: none
Sat 21/2 (PP)
B: oatbran toast
L: quiche
D: rissoles
Snacks: cheese, pepperoni
Sun 22/2 (PV)
B: oatbran toast
L: salad & quiche
D:
Snacks:
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Post by judy on Feb 18, 2015 21:47:34 GMT
Ok we are all doing well. I'm finding it hard to diet as such, having people stay with, and sometimes cook, for us. But I am not snacking on junk food- just one or two pieces of fruit and some nuts. The weight is going down. I just need to stay home and not go out for dinner with alcohol |
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Post by Elasti-Girl on Feb 19, 2015 22:24:53 GMT
I just need to stay home and not go out for dinner with alcohol |
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Post by Elasti-Girl on Feb 19, 2015 22:25:45 GMT
oops double post
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Post by shellie on Feb 20, 2015 0:52:47 GMT
I just need to stay home and not go out for dinner with alcohol
And Judy, lol, it would be the end of my Dukan Diet if I was even half as popular as you.
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I need to lose waayyy more than that. Ugh. I'm so frustrated 
& I was going to weigh in today but I can't. It's been playing up for a long time - I hate that scale & have been wanting a new one for ages (like 3 years lol) so I'm tempted to bin it & get a more basic one with a gift card I was given for Christmas.