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Post by shellie on Apr 25, 2014 22:06:23 GMT
Week 9
TOTAL Weigh Loss = 11Kgs
Monday 21/4/14 (PP Day)
B- Coffee, Slice Turkey Thigh
S- Coffee
L- Turkey Patty, Turkey Sausage
S- Dukan Brownie
D- Steak, Turkey Sausage, Garlic Prawns, Chicken Kebab
S- Dukan Brownie, Skinny Cow Ice Cream, Coffee
Tuesday 22/4/14 (PV Day) DD20's Bday
B- Coffee, 2 Crumbed Chicken Tenders (not a good choice, need to be more organized)
S- Lge Skim Cap
L- 2 Turkey sausages with mircowaved veg
S- Coffee
D- Seared Scallops with Cauliflower Puree, Lean Pork Loin with steamed cabbage and beans
S- 2 x Small 97% Fat Free Birthday Banana Muffin with added caramel center, Coffee
(Avoided the Afternoon Tea, the Garlic Bread, the Potatoes, the Alcohol, the Cold Rock Ice Cream but couldn't resist the Banana Muffins)
Wednesday 23/4/15 (PP Day)
B- Coffee
S-
L-
S-
D-
S-
Thursday (PV Day)
B- Coffee
S- Lge Skim Cap
L- Turkey 'burger' on Dukan Flat Bread
S- Coffee
D- Dukan friendly Beef Stoganoff on shredded cabbage with baked pumpkin/carrots
S- Dukan 'Brownie' with 1/2 cup Skinny Cow Ice Cream
Friday 25/4/14 (PP Day) ANZAC Day
B- Coffee, Dukan Pancake trials - ate a few to test drive (too many I think)
S- Coffee
L- Turkey Patty, Chicken Breast
S-
D- Ham Steak, Poached Egg, Lean Sausage, Low Fat Swiss Cheese
S- Dukan Banana Flavoured 'cake' with 1/2 Skinny Cow Ice Cream Cup, Coffee
Saturday 26/4/14 (PV Day)
B- Coffee
S-
L- Turkey 'burger' on Dukan flat bread
S- Chicken thigh
D- Chicken Stroganoff with extra veg
S- Dukan Banana Flavoured cup cake with 1/2 skinny cow ice cream, coffee
Sunday 27/4/14 (PP Day)
B- Coffee, Vanilla Yoghurt
S- Coffee, Vanilla Yoghurt
L- Flat Bread, Chicken thigh, Lite Swiss Cheese, Gherkin relish in sandwich toaster, Salmon
S- Coffee
D- 1 Chicken Kebab, Lean Pork Chop
S- Coffee, Banana flavoured muffin with vanilla yoghurt
Weekly Weight Loss = .6
Total Weight Loss = 11.6 kgs. YAY!!
Well I don't know quite what happened with my posting this week. Looks like I was a bit slack. I am going backwards to try and fill it in but there will be blanks I'm sure
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Post by judy on Apr 26, 2014 1:55:21 GMT
Shellie- you are doing so well! Even on Birthdays!! Go You!!
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Post by shellie on Apr 27, 2014 23:38:06 GMT
Week 10
Total Weight Loss = 11.6 Kgs
Monday 28/4/14 (PV Day)
B- Coffee
S- Vanilla Yoghurt
L- Turkey burgers
S- Coffee
D- HomeMadeTurkey Mince taco salad
S- Coffee, Banana Flavoured Muffin with Vanilla Yoghurt
Tuesday 29/4/14 (PP Day) Why do I ALWAYS weigh less on the day after official weigh in
B- Coffee, Vanilla Yoghurt
S- Giant takeaway Skim Cap
L- Salmon Steak, Chicken Sausages
S- Coffee, Banana Flavoured Muffin
D- BBQ Steak, Chicken Sausages
S- Coffee, Chocolate flavoured Muffin, Skinny Cow Ice Cream
Wednesday 30/4/14 (PV Day)
B- Coffee, Vanilla Yoghurt
S- Coffee
L- BBQ Chicken with Salad
S- Coffee, Banana Flavoured Muffin
D- Chicken Stroganoff, Baked Pumpkin, Steamed Veg Mix
S- Coffee, Choc Flavoured Muffin, Vanilla Yoghurt, Diet Jelly
Thursday 1/5/14 (PP Day)
Weekly Weight Loss =
Total Weight Loss =
x
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Post by judy on Apr 27, 2014 23:47:59 GMT
Shellie- you are doing so well! Good on you!! x
I dont really have DHs support to go back to fully doing Dukan but we are doing a PP day today. I need to get off a sugar craving!! Im thinking ill have fruit smoothies and a piece of fruit on my PV days ask its taking me too long to get to my Goal. I know this will mean it takes longer but I need to not miss whole food groups for so long. I will probably have carbs on days we entertain or go out but will refrain on ordinary nights at home. I will also try and do a couple of PP days a week. I am home today so Im going to be accountable here and every ime I read Shellies meals and weight loss I will be inspired!!
To be truthful i dont even know what I weigh as I haven’t weighed myself in over a week but i know its not good. Ill weight myself tomorrow -hoping it won’t be as bad as I think 
Monday
B-coffee
S- yogurt with oat bran
L-my last frozen/cooked chicken drumstick, prawns
S- boiled egg
D-seafood mix with yogurt and curry, steak and fried egg
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Post by shellie on Apr 28, 2014 1:41:39 GMT
It's funny Judy, the bread thing is not bothering me at all. or pasta, rice, potatoes. It's the fruit and, of all things, Avocado that I miss the most. When we were away and had 'anything' we wanted, we did have bread and it just didn't do it for me.
I guess too, that my few cheats were a banana muffin and the odd cookie, so I've satisfied that craving at the time, and the Dukan Muffins are really working for me.
I did have a bowl of fresh fruit for breakfast while away and it really hit the spot, wish there had been more of it. DD20 ate a banana next to me this morning, and I have to admit I got a little cross about it and snapped 'In my ear, really, thanks alot', poor kid hi-tailed it out of the kitchen real quick. Yet when she made her toast I didn't care, in fact I went to buy the fresh bread at the bakery this morning and couldn't have cared less about anything they had. Funny.
So how far are you from actual goal? Just wondering if it would be quicker to 'just go it alone' without hubby and get it sorted over a week or 2 of concentrated 'cruising', then you can maintain from there. Just a thought.
Having said that about bread, I am trying a 'oven baked Dukan bread' today as DH is really missing it. The flat bread is handy and he enjoys that, but I think he'd be super happy with a sandwich for a change. This morning he asked 'could he have Crunchy Nut Cornflakes, and what's wrong with them any way?', so I think the monotony is getting to him.
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Post by judy on Apr 28, 2014 2:24:09 GMT
Thanks Shellie
I find it hard to do it without DH on board because he 1) drinks achohol, -a wine with dinner or a scotch and coke after dinner and often a little nightcap late evening just before bed. 2) he cooks muffins or biscuits, for guests. I dont have much will power and thought now that all kids have left home we wouldn’t have that sort of stuff in the house.Anyway Im determined not to have any ANZAC or chocolate chip biscuits today. I only had one yesterday which was better than the 4 the day before and the 5 i had on Friday (i know, terrible, but i can’t seem to stop myself and hate that I did it soon after)
Tomorrow we are doing PP again and I am determined not to eat any of the jellybeans in the kitchen cupboard at work. Elasti suggested I have a diet coke instead and that was an excellent suggestion. We are having visitors for dinner on Thurs and the kids Fri for dinner. we need to use the corn cobs we have grown in our garden so they will be meat and veggie type of meals so i mightn’t have the corn and Im making one carrot cake that will be used for both meals for dessert so i won’t eat the L/O desserts. i know we entertain too much but that is what DH does- he loves it! Biut we can’t put our guests on our (quite restrictive) diet  - even if we think they should lol
anyway i think the trick is to plan ahead so I might make our Dukan bread tonight too
BTW how much weight has your DH lost?
Tuesday
B-coffee
S-oatbran with yogurt
L- chicken drumsticks, boiled egg
S- diest coke
S- boiled egg
D- roast chicken, fried fish
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Post by shellie on Apr 28, 2014 7:13:45 GMT
16 kgs
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Post by judy on Apr 29, 2014 12:34:05 GMT
Men lose weight so quickly it's not fair!
Ive done really well the last 2 days! Tomorrow I might even weigh myself 
Wednesday
last PP day as we have visitors on Thursday for dinner
B- coffee
S- yogurt and oatbran
L- chicken drumstick,
S-smoked salmon with Philly cheese
D-chicken flavoured soup with egg dropped in
I will not eat any yummy food at Home Group. I will not eat any yummy food at Home group I will not.......................
Thursday
B-coffee
S-yogurt & oatbran
L- pumpkin soup, salad and a few prawns
S- diet coke, yogurt
D- DH is cooking and it probably won’t be dukan friendly, but we visitors so i will eat just a little and only have 1 wine and a small piece of carrot cake |
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Post by shellie on May 1, 2014 6:18:35 GMT
Week 10
Total Weight Loss = 11.6 Kgs
Monday 28/4/14 (PV Day)
B- Coffee
S- Vanilla Yoghurt
L- Turkey burgers
S- Coffee
D- HomeMadeTurkey Mince taco salad
S- Coffee, Banana Flavoured Muffin with Vanilla Yoghurt
Tuesday 29/4/14 (PP Day) Why do I ALWAYS weigh less on the day after official weigh in
B- Coffee, Vanilla Yoghurt
S- Giant takeaway Skim Cap
L- Salmon Steak, Chicken Sausages
S- Coffee, Banana Flavoured Muffin
D- BBQ Steak, Chicken Sausages
S- Coffee, Chocolate flavoured Muffin, Skinny Cow Ice Cream
Wednesday 30/4/14 (PV Day)
B- Coffee, Vanilla Yoghurt
S- Coffee
L- BBQ Chicken with Salad
S- Coffee, Banana Flavoured Muffin
D- Chicken Stroganoff, Baked Pumpkin, Steamed Veg Mix
S- Coffee, Choc Flavoured Muffin, Vanilla Yoghurt, Diet Jelly
Thursday 1/5/14 (PP Day)
B- Coffee, Vanilla
S-
L-
S- Chicken Thigh, Mini Bacon Quiche
D- RoadKill Chicken, Lamb with Jus (I know, I know, but it's last nights kids leftovers and it's very trimmed)
S-
Friday 2/5/14 (PV Day)
B- Coffee, Vanilla Yoghurt
S- Lge Skim Cap
L-
S- Vanilla Yoghurt, Lamb Steak
D- HomeMade Pizza, Chicken/Bacon & Lamb/Pumpkin/Feta with Salad
S- Coffee. Skinny Cow Ice Cream, Jelly 'CheeseCake'
Saturday 3/5/14 (PP Day)
B- Coffee x2
S- Vanilla Yoghurt
L- Lamb Steak & Lamb with Jus
S- Coffee
D- Slow Cooked Beef in Jus, Turkey 'Burger'
S- Coffee
Sunday 4/5/14 (PV Day)
B- Coffee, Vanilla Yoghurt
S-
L- Steak, Turkey Sausage, Egg, Salad, Pumpkin/Cauli Bake
S- Coffee
D- Turkey 'Taco's' with Salad
S-
Weekly Weight Loss = 1kg
Total Weight Loss = 12.6 kgs
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Post by shellie on May 4, 2014 22:31:04 GMT
Week 11
TOTAL WEIGHT LOSS = 12.6 Kgs
Monday 5/5/14 (PP Day)
B- coffee
S- coffee, vanilla yoghurt
L- L/O BBQ - small piece steak, 1/2 chicken thigh, 1/2 turkey sausage, 1/2 ShortCut Bacon, piece roast beef
S- coffee
D- Chicken thigh, prawns and squid
S- Coffee, Dukan Brownie, Skinny Coe
Tuesday 6/5/14 (PV Day)
B- Coffee
S- Coffee
L- Turkey Taco Sauce, Shredded Lettuce
S- Skim Cap
D- Salmon, Asian Greens, Tossed Salad, Broccoli, Carrots (DNeices 21st Dinner Out). Tasted Cake - 1 teaspoon
S- Skim Cap
Wednesday 7/5/14 (PP Day)
B- Vanilla Yoghurt, Oat Bran, Coffee
S- Small 'flat bread' with light Philly
L- 2 Chicken thighs
S- Coffee Flavoured Skim Milk, Coffee
D- Turkey Breast, Lean Beef Sausage
S- Coffee, Jelly Cheesecake
Thursday 8/5/13 (PV Day)
B- Vanilla Yoghurt, Coffee
S- Coffee
L- Beef 'Chow Mein'
S- Coffee
D- Tureky Breast, Dry Baked Pumpkin, Carrots, Cauliflower
S- Pumpkin Soup, Coffee, Dukan Brownie, Skinny Cow Ice Cream
Friday 9/5/14 (PP Day)
B- Coffee, Vanilla Yoghurt
S- Skim Cap
L- Turkey Burger, Light Swiss Cheese, Dukan Flat Bread
S- Skim Cap, Coffee
D- Smoked Salmon Quiche, Garlic Prawns
S- DeCafe Coffee
Saturday 10/5/14 (PV Day)
B- Coffee x2
S- Vanilla Yoghurt
L- Smoked Salmon Quiche with Salad
S- Pumpkin Soup (just pumpkin & stock)
D- Chicken & Mushroom something or other
S- Something went very wrong this evening. Slice of White Bread with Peanut Butter, PLUS Chocolate Chip Muffin, OH DEAR
Sunday 11/5/14 (PP Day) Mothers Day
B- Coffee x2
S- Vanilla Yoghurt with Oat Bran
L- BBQ Lunch, Steak, Low Fat Sausage, Chicken Kebab, Garlic Prawns
S- Skim Cap
D- L/O BBQ, Chicken Kebab, Sml piece Steak, Breakfast Bacon, Garlic Prawns
S- DeCafe Coffee
Weekly Weight Loss =
Total Weight Loss =
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Post by shellie on May 12, 2014 1:22:55 GMT
Week 12
TOTAL WEIGHT LOSS = 12.6kg (End of week 10)
Monday 12/5/14 (PV Day) DH Birthday
B- Coffee
S- Vanilla Yoghurt
L- Smoked Salmon and Broccoli Quiche
S- Pumpkin Soup
D- Fish, Prawns, Smoked Salmon Quiche and Salad
S- Coffee, Dukan Cheesecake
Tuesday 13/5/14 (PP Day)
B- Coffee
S- Skim Cap
L- 2 Chicken Thighs, Small amount of white Fish
S- Coffee
D- Lean Pork Loin Chop, LeanTurkey Sausage
S- DeCafe Coffee
Wednesday 14/5/14 (PV Day)
B- Coffee
S- Vanilla Yoghurt with Oat Bran
L- Pork Chop with Mushrooms
S- Diet Coke
D- Dukan Flat Bread Chicken Enchilada with Lettuce, Tomato, Avo, Lite Cheese, Greek Yoghurt
S- Coffee
Thursday 15/4/14 (PP Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S- Skim Cap
L- 125g Sliced Chicken Breast
S-
D- Tandori Flattened Chicken with Chilli Marinated Squid
S- Coffee, Dukan Friendly Cheesecake with Jelly topping with Oat Bran
Friday 16/4/14 (PP Day) DH away for weekend so I'm having an extra PP Day looking to break a Plateau
B- Coffee, Vanilla Yoghurt with Oat Bran
S-
L- Pumpkin Soup, 2 Turkey Sausages
S- Nescafe Skim Cap
D- Dukan Pizza, 1st Chicken Breast, Bacon, Lite Cheese and a little BBQ, 2nd Lamb, Pumpkin, Fetta, Greek Yoghurt
S-
Saturday 17/4/14 (PP Day)
B- Coffee x2
S- Vanilla yoghurt with oat bran
L- Turkey Sausage with 1 egg plus egg white scrambled
S- Jelly CheeseCake, Nescafe Skim Mocha
D- 2 Turkey Sausages and 2 Chicken thighs (baked in oven)
S- DeCafe Coffee, Jelly CheeseCake
Sunday 18/4/14 (PV Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S-
L- L/O Dukan Friendly Pizza
S-
D- Lean Pork Mince San Chow Bau
S- Coffee,
WEEKLY WEIGHT LOSS = 1.2kg (in 2 weeks)
TOTAL WEIGHT LOSS = 13.8Kg
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Post by shellie on May 18, 2014 21:38:38 GMT
About 6 weeks ago I sorted all my jeans/slacks in the wardrobe into 3 piles. NOW, NEXT and LATER. Well I am happy to say I have moved on from the NOW pile (most of those have been tossed in the bin as they were falling apart, there are a few pairs there for the Op Shop). Now I am on the NEXT pile and yesterday I had the fun task of taking them in at the waist. Although I have lost some cm's from all areas, I have mostly lost it through my face, neck and torso at this stage. I have tops that are starting to look a bit baggy and all my waist bands are way too big, most pants are a relaxed fit now in the legs too (you know that day 2 denim feeling without having to wait till day 2). So with the waist bands taken in I can get a few more weeks/months out of these ones.
Week 13
TOTAL WEIGHT LOSS = 13.8kgs (oh so close to 14 I can taste it)
Monday 19/5/14 (PP Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S- 2 Poached Eggs, Bacon
L- Vanilla Yoghurt
S- Coffee
D- 2 Chicken Thighs, Philly Cheese
S- Coffee, Skinny Cow Ice Cream
Tuesday 20/5/14 (PV Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S- Coffee
L- HomeMade Pumpkin soup, 2 Chicken thighs in greek yoghurt marinade
S- Coffee
D- Garlic Prawns & Octopus (yuck) with steamed veg, Dukan San Chow Bau in Lettuce Leaves
S- Decafe Coffee, 2 small flatbread rounds with lite philly, skinny cow ice block
Wednesday 21/5/14 (PP Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S-
L- Chicken Thigh in greek yoghurt marinade (garlic & sage), Dukan Flat Bread with Cream Cheese/Gherkin Relish
S- Dukan Digestion Biscuit (no so great)
D- Chicken Thigh, Huge piece of Salmon, Cream Cheese, Dukan Hollandaise Sauce (sooooo full)
S- Coffee, Dukan Brownie with Skinny Cow Ice Cream
Thursday 22/5/14 (PV Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S-
L- Chicken thigh with salad (so full, had to save some for Snack later)
S- Dukan Piklets - sweet version, coffee
D- Turkey with baked pumpkin, carrots, turnips (trying them) with steamed cauli
S- Dukan Piklets - savoury version, coffee
Friday 23/5/14 (PP Day)
B- Coffee, Vanilla Yoghurt
S- Lge Skim Cap
L- 2 Dukan Savory Piklets with Lite Philly & Smoked Salmon
S- Coffee
D- Lean Pork Chop, Sml Chicken Sausage
S- DeCafe Coffee
Saturday 24/5/14 (PV Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S-
L- Chicken & Veg Soup (leftovers), 1/2 Dukan Flat Bread
S- Coffee
D- Dukan friendly Bolognaise Sauce on Shredded Cabbage PLUS GARLIC BREAD  I KNOW I KNOW
S- DeCafe Coffee, Vanilla Yoghurt
Sunday 25/5/14 (PP Day)
B- Coffee, Vanilla Yoghurt with Oat Bran
S- Coffee
L- BBQ Steak, Extra Lean Sausage,
S- Coffee
D-Grilled Salmon in Mustard & Dill sauce, Chicken Thigh, Lean Beef Sausage
S- DeCafe Coffee, Dukan Brownie with Dukan Custard
Weekly Weight Loss = 1.4 kg
TOTAL WEIGHT LOSS = 15.2 kg in 13weeks
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Post by judy on May 18, 2014 21:52:55 GMT
Wow Shellie- you are continuing to do great
Im still not getting support from DH. He is saying all the right things ‘Yes, Ill do PP only days whenever you want’ but when we decided every Monday would be PP only AND HE AGREED, this morning he came and kissed me goodbye smelling of vegemite and I knew we didnt have any Dukan bread  Im doing something new and downloaded and paid for a app (I know probably paid too much for too little) but I will be eating 6 smaller meals each day with whole foods and healthy options. I do get hungry about 4 o’clock and I tend to snack and when I crave something I just can’t resist so I’m thinking having fruit/nuts/yogurt on hand and eating before i get hungry will help with this. .I will still do PP days on Monday and we’ll see how that goes -DH is getting PP dinners on Monday regardless!!
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Post by Elasti-Girl on May 19, 2014 1:55:50 GMT
Shellie you are going great! WTG!
I really like your idea of 'now, next & later' piles of clothes & I'm totally gonna steal that.
BTW - I looked in the freezer section at the shops & couldn't find skinny cow ice blocks, only sundae cups & ice-cream cookies.  But there is a 'no sugar added' ice-cream tub that's low carb (I think it's Pauls?) but I think portion control there might be a problem for me. 
Judy - I don't have support from my DH either, it's hard.  Ok, so here I go again. Round # whatever...  (you can't say I don't keep trying lol)
I just did a big shop & I want to do a bit of prepping & try some of Shellie's recipes (my word you've been doing your research girl I'm impressed & a big thank you) so I need to go & make something for my lunch & decide on dinner tonight & I'm hoping if the weather holds up to take DS out for a walk later.
I'm going to do PP for 3 or 4 days, I really haven't decided yet. The last few times I've fallen at the first hurdle.
WEEK 1
Monday 19 May (PP day)
B: oatbran & wheat bran porridge
S: 2 coffees YEEHA!
L: 2 eggs & bacon
S: 'cottage jelly'
D: roast chicken
jumping in...stay tuned... 
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Post by shellie on May 19, 2014 9:28:19 GMT
T hank you Judy and Elasti, your continued support means the world to me .
I hope I can/am being the same for you
Judy, you've got this, you are sooooo close. Just make what you need to have and then add something to it for DH. Being a coffee fiend I often grab a Skim Cap and call it my Snack. App sounds good, what's it called?
Elasti, you and Judy were my inspiration. You can do this hun. Mostly here I just make what DH and I need and then add to it for the kids. I have explained to them and their various plus 1's what we are doing and don't mind it if what we are having is different or weird. Even the plus 1's are being supportive. You are welcome to use my Now, Next, Later piles, no need to steal, happy to give.
And as far as hubby's support goes, we are just fine supporting ourselves. I think my DH is moving onto Stablization phase. He has been feeling low energy. I guess cause I do EVERYTHING for him, he just goes along with it quite happily. Lets see how fun (for me) it will be adding DH Stabilization, to my Cruise along with the Kids whatever. But I am determined. I have never been on a diet that was so satisfying and achievable. Thanks again a million times for continuing to talk about it, so I'd finally get the hint and jump on board.
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- even if we think they should lol
I KNOW I KNOW
Im doing something new and downloaded and paid for a app (I know probably paid too much for too little) but I will be eating 6 smaller meals each day with whole foods and healthy options. I do get hungry about 4 o’clock and I tend to snack and when I crave something I just can’t resist so I’m thinking having fruit/nuts/yogurt on hand and eating before i get hungry will help with this. .I will still do PP days on Monday and we’ll see how that goes -DH is getting PP dinners on Monday regardless!!
But there is a 'no sugar added' ice-cream tub that's low carb (I think it's Pauls?) but I think portion control there might be a problem for me. 
(you can't say I don't keep trying lol) 
